As we are at the beginning of this new decade and New Year, I know many of us have made new goals for a new healthier body. No doubt you have heard the importance of changing a ‘mindset’ which will lead to new choices, followed by new habits and then the new YOU!
The experts have said to change a habit you need to repeat the new action for 30 days. Let’s make a choice, this year, to make one small change: DRINK ONE EXTRA GLASS OF WATER and drink one less can of soda.
I work in the fitness industry. There are so many of us who are so focused on working out whether at home on our treadmills, ellipticals, home gym, or favorite club. Some of us opt for Pilates, Tai chi, Yoga or other forms of strength building exercises. Since we are mostly made of water, 60-70%, let us choose to focus some attention on our inner health. Let us cleanse and refresh the “living waters within us.”
Are you up to this January challenge? Please let me know: dmartin@yowzafitness.com
‘From his innermost being will flow rivers of living water.’ …John 7:38
