For much of the country it is a funny time to talk about running. What with the biggest snow storm of the decade raging in the Virgina area, schools and business’s closed up and down the east coast and no break in sight. Running is not limited to an outside endeavor, for many with treadmills this is the way to avoid cabin fever, reduce the stress and anxiety of closed quarters and for many a way to stay in shape for when the weather does break. It is also a way to start your training, attend to a resolution and develop some good habits. Like with any new exercise program you definitely want to be careful not to over do it and to do some advance preparation. Some helpful hints to remember:
1) Use a quality treadmill. Nothing worse than using a treadmill with the wrong specs, have it breakdown and derail your regimen or out grow it.
2) Buy comfortable and well designed shoes. Heavy padding is not as important as making sure they are a little long and a little wide for your foot to avoid discomfort. Actually a minimalist approach to cushioning might be best in the long run.
3) Run for minutes and not for miles. Concentrate on good form and increasing your duration in minutes. It is an easier goal to hit and maintain and will keep you from getting discouraged.
4) Get plenty of nourishment. If you are hungry, eat, your body will tell you what you need as long as its not dipped in chocalate or fried you should be good.
5) Run relaxed, shake your hands every once in awhile and avoid bunching your shoulders up. The more relaxed the less chance for muscle tension and pulling.
6) Vary your workouts. If you only have time for a short run, 10 to 15 minutes, then do it. Something is always better than nothing.
7) Always stretch after running. Do some light warm ups to start and save the stretching for a warm and flexible state.
8) Drink lots of water and stay hydrated. This does not only mean while you are on the treadmill but all of the time.
9) Listen to your body and remember to run through annoyance, not through pain. Your body knows.
Take these suggestions to heart and enjoy yourself. Before you know it the snow will melt and you will be ready for that Summer 10k. Read Friday’s post for 10 more tips for the beginning runner!
