Yowza Fitness Blog » Nutrition http://blog.yowzafitness.com Constructed for the Gym and Built to Last Tue, 06 Dec 2011 17:42:55 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 A better way to manage your weight! http://blog.yowzafitness.com/2011/11/a-better-way-to-manage-your-weight/ http://blog.yowzafitness.com/2011/11/a-better-way-to-manage-your-weight/#comments Tue, 29 Nov 2011 18:45:46 +0000 Joe Alter http://blog.yowzafitness.com/?p=139 Intelligent workout managementIt is amazing that with all of the fitness products that have come out over the years, there has never been a product that has made it easy to reach your target body weight.  Yowza Fitness has just introduced our new IWM (Intelligent Workout Management) system.  Currently available on our Daytona and Sebring treadmills, the IWM system comes with a precise digital wireless weight scale.  Just press the IWM button on the console and step onto the scale and IWM does the  rest!  The machine will compute your BMI (Body Mass Index) and will assign a target weight based on that and other variables.  The treadmill will automatically control your speed and incline in order to get you to your target body weight.  Each day,  you will weigh yourself prior to the workout and the machine will make incremental adjustments in order to keep you on track.  For a full description of Intelligent Workout Management click on the IWM logo on our homepage http://www.yowzafitness.com/.

]]> http://blog.yowzafitness.com/2011/11/a-better-way-to-manage-your-weight/feed/ 0 Living Waters Within http://blog.yowzafitness.com/2010/01/living-waters-within/ http://blog.yowzafitness.com/2010/01/living-waters-within/#comments Wed, 20 Jan 2010 20:42:13 +0000 dmartin http://blog.yowzafitness.com/?p=48
As we are at the beginning of this new decade and New Year, I know many of us have made new goals for a new healthier body.  No doubt you have heard the importance of changing a ‘mindset’ which will lead to new choices, followed by new habits and then the new YOU!

The experts have said to change a habit you need to repeat the new action for 30 days.  Let’s make a choice, this year, to make one small change: DRINK ONE EXTRA GLASS OF WATER and drink one less can of soda.

I work in the fitness industry.  There are so many of us who are so focused on working out whether at home on our treadmills, ellipticals, home gym, or favorite club.  Some of us opt for Pilates, Tai chi, Yoga or other forms of strength building exercises.  Since we are mostly made of water, 60-70%, let us choose to focus some attention on our inner health.  Let us cleanse and refresh the “living waters within us.”

Are you up to this January challenge?  Please let me know: dmartin@yowzafitness.com

‘From his innermost being will flow rivers of living water.’ …John 7:38

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