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	<title>Yowza Fitness Blog &#187; Equipment</title>
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	<link>http://blog.yowzafitness.com</link>
	<description>Constructed for the Gym and Built to Last</description>
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		<title>All folding treadmills are now obsolete!</title>
		<link>http://blog.yowzafitness.com/2011/12/all-folding-treadmills-are-now-obsolete/</link>
		<comments>http://blog.yowzafitness.com/2011/12/all-folding-treadmills-are-now-obsolete/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:39:15 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[folding treadmills]]></category>
		<category><![CDATA[Sebring]]></category>
		<category><![CDATA[transformer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=146</guid>
		<description><![CDATA[Check out the new Osprey and Sebring Transformer™ treadmills and you&#8217;d be hard pressed to tell that they can be folded up into a compact storage position.  That is because these machines are not built on the subframe style folding design that all other companies are using.   The end result is a much better [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_148" class="wp-caption alignleft" style="width: 301px"><a href="http://blog.yowzafitness.com/wp-content/uploads/2011/12/sebring.jpg"><img class="size-medium wp-image-148" title="Sebring Transformer Treadmill" src="http://blog.yowzafitness.com/wp-content/uploads/2011/12/sebring-291x300.jpg" alt="Sebring Transformer Treadmill" width="291" height="300" /></a><p class="wp-caption-text">Sebring Transformer Treadmill</p></div>
<p>Check out the new Osprey and Sebring Transformer™ treadmills and you&#8217;d be hard pressed to tell that they can be folded up into a compact storage position.  That is because these machines are not built on the subframe style folding design that all other companies are using.   The end result is a much better looking and better performing treadmill that resembles health club non-folding style machines.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.yowzafitness.com/2011/12/all-folding-treadmills-are-now-obsolete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A better way to manage your weight!</title>
		<link>http://blog.yowzafitness.com/2011/11/a-better-way-to-manage-your-weight/</link>
		<comments>http://blog.yowzafitness.com/2011/11/a-better-way-to-manage-your-weight/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:45:46 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Daytona]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[folding treadmills]]></category>
		<category><![CDATA[intelligent weight management]]></category>
		<category><![CDATA[intelligent workout management]]></category>
		<category><![CDATA[IWM]]></category>
		<category><![CDATA[Sebring]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=139</guid>
		<description><![CDATA[It is amazing that with all of the fitness products that have come out over the years, there has never been a product that has made it easy to reach your target body weight.  Yowza Fitness has just introduced our new IWM (Intelligent Workout Management) system.  Currently available on our Daytona and Sebring treadmills, the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.yowzafitness.com/wp-content/uploads/2011/11/IWM-log-trans.png"><img class="alignleft size-full wp-image-140" title="IWM-log-trans" src="http://blog.yowzafitness.com/wp-content/uploads/2011/11/IWM-log-trans.png" alt="Intelligent workout management" width="100" height="69" /></a>It is amazing that with all of the fitness products that have come out over the years, there has never been a product that has made it easy to reach your target body weight.  Yowza Fitness has just introduced our new IWM (Intelligent Workout Management) system.  Currently available on our Daytona and Sebring treadmills, the IWM system comes with a precise digital wireless weight scale.  Just press the IWM button on the console and step onto the scale and IWM does the  rest!  The machine will compute your BMI (Body Mass Index) and will assign a target weight based on that and other variables.  The treadmill will automatically control your speed and incline in order to get you to your target body weight.  Each day,  you will weigh yourself prior to the workout and the machine will make incremental adjustments in order to keep you on track.  For a full description of Intelligent Workout Management click on the IWM logo on our homepage <span style="text-decoration: underline;">http://www.yowzafitness.com/</span>.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great testimonial for Yowza Ellipticals and weight loss!</title>
		<link>http://blog.yowzafitness.com/2010/10/testimonial/</link>
		<comments>http://blog.yowzafitness.com/2010/10/testimonial/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 18:02:07 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Cardio Core]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Navarre]]></category>
		<category><![CDATA[Variable Motion Elliptical]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=130</guid>
		<description><![CDATA[Please read this letter that I just received from one of our customers Ken Brown who bought a Navarre elliptical. It was a cold January 2010 here in Missoula, Montana as I watched the snow fall outside and I was in my polar bear hibernation mode gaining weight and becoming more and more lethargic that [...]]]></description>
			<content:encoded><![CDATA[<p>Please read this letter that I just received from one of our customers Ken Brown who bought a Navarre elliptical.</p>
<div id="attachment_134" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.yowzafitness.com/wp-content/uploads/2010/10/IMGKenbrown.jpg"><img class="size-medium wp-image-134" title="IMGKenbrown" src="http://blog.yowzafitness.com/wp-content/uploads/2010/10/IMGKenbrown-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Ken Brown - Yowza Navarre user</p></div>
<p>It was a cold January 2010 here in Missoula, Montana as I watched the snow fall outside and I was in my polar bear hibernation mode gaining weight and becoming more and more lethargic that I knew something had to be done.  I was beginning to crest the 400lb mark and at 6’1” even with my large frame the weight was beginning to take a major toll on my quality of life.  I began doing extensive research as most folks do during their New Year’s resolution to lose weight on what options there were for someone of a large size to begin to work on getting some type of cardio workout to burn calories and lose weight without having the luxury of going outside.  I wanted something that I could do that did not have to involve travel outside especially with the bad weather that could easily be in my home.  With it in my home, it would also remind me daily that I needed to keep on pace on my goal to lose weight.</p>
<p>In February 2010, I made the decision to purchase a Yowza Navarre Elliptical.  It was the best rated unit for someone of my size within the price range that I wanted to spend for a unit that was not commercially rated.  Not only have I been extremely excited with my unit but I am here to testify to the support and service that Yowza stands behind their products 100%.  I did experience a few minor issues with the unit in the beginning and Yowza quickly found a local representative right here in Missoula that was qualified to work on my unit and had me back in operation within days.  From the online trouble ticketing system to the quick response by the customer service and sales staff, Yowza is a top notch customer oriented organization that puts the customer first no matter the level of fitness.</p>
<p>As you can see from the pictures of me in January and today, I am over half way to my goal of loosing close to 150lbs and thanks to Yowza and my new Elliptical I have a way to safely and comfortably get there.  If you are someone that has to lose 10, 100lbs, or more I highly recommend that you look into an elliptical especially the units from Yowza.  They are one of the top of the line on the market for low impact and high cardio workouts that give you great results.  I even liked it so much that I joined the Yowza Demo Program and I am a product representative right here in Missoula.  So if you are in my area and would like to take a test drive of the Navarre just contact Yowza.</p>
<p>Ken Brown<br />
Missoula, Montana USA</p>
<p><a href="mailto:grizzley67@yahoo.com">grizzley67@yahoo.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.yowzafitness.com/2010/10/testimonial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ellipticals don&#8217;t need a weighted flywheel anymore</title>
		<link>http://blog.yowzafitness.com/2010/06/ellipticals-dont-need-a-weighted-flywheel-anymore/</link>
		<comments>http://blog.yowzafitness.com/2010/06/ellipticals-dont-need-a-weighted-flywheel-anymore/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:22:56 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Cardio Core]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Variable Motion Elliptical]]></category>
		<category><![CDATA[weighted flywheel]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=124</guid>
		<description><![CDATA[In any industry, you will see manufacturers selling antiquated designs while trying to make it appear that there is some advantage of a larger specification for some key component.  Car companies still make 5.0 liter V-8&#8242;s when turbochargers or gas/electric hybrids can create more torque while using less fuel.  Computer manufactures brag about their Intel [...]]]></description>
			<content:encoded><![CDATA[<p>In any industry, you will see manufacturers selling antiquated designs while trying to make it appear that there is some advantage of a larger specification for some key component.  Car companies still make 5.0 liter V-8&#8242;s when turbochargers or gas/electric hybrids can create more torque while using less fuel.  Computer manufactures brag about their Intel processor speed, but Apple is able to blow them all away by using better software.</p>
<p>For the first 8 years that we manufactured ellipticals we used a single-stage drive system, which required a very heavy flywheel (between 45 and 62 lbs. depending on the model).  With that design, you would have felt a little lag or hesitation in the motion if the flywheel was not heavy enough.  Most manufacturers on the low end of the market had that problem but with our heavy flywheel design, ours were nice and smooth.</p>
<p>But like any other industry where new technological advances tend to obsolete the established norm, there is a better way to go.   High end, rear drive units like those made by Yowza, Precor and Life Fitness have multi-staged electro-magnetic drive systems which can create an even smoother feel than the old weighted fixed-magnet designs.  The reason for this is because with the newer rear-drive ellipticals it is possible to create a massive amount of inertia by making the aluminum disc that runs through the braking system spin faster.  Additionally, these new drive systems will allow for more levels of resistance and therefore you can fine tune your workout even better.</p>
<p>Front drive ellipticals, by their nature have less inertia and therefore have to require a weighted flywheel in order to work well. But beware that there are still a couple of manufacturers who are still selling the old weighted flywheel designs simply because they are concerned about infringing on the various design patents that are out there.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.yowzafitness.com/2010/06/ellipticals-dont-need-a-weighted-flywheel-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for feedback on a new idea</title>
		<link>http://blog.yowzafitness.com/2010/04/looking-for-feedback-on-a-new-idea/</link>
		<comments>http://blog.yowzafitness.com/2010/04/looking-for-feedback-on-a-new-idea/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:28:25 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Core X]]></category>
		<category><![CDATA[demo program]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[folding treadmills]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Variable Motion Elliptical]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=119</guid>
		<description><![CDATA[Just like in any business we get lots of calls from potential customers who all seem to ask the same questions over and over again.  Will my elliptical fit under a 7&#8242; ceiling in my basement?  If I put my treadmill in the garage and it is humid will it void my warranty? bla bla [...]]]></description>
			<content:encoded><![CDATA[<p>Just like in any business we get lots of calls from potential customers who all seem to ask the same questions over and over again.  Will my elliptical fit under a 7&#8242; ceiling in my basement?  If I put my treadmill in the garage and it is humid will it void my warranty? bla bla bla.  But there is one issue that bugs me and it has something to do with our business model.</p>
<p>Yowza was founded based on the idea that a truly factory direct business model can save consumers hundreds or even thousands on their purchase.   But, by selling direct we are eliminating the retail showrooms where folks may want try out the unit.   We do explain that we have a 60 day in-home trial period where you can return the machine if you don&#8217;t like it for a full refund.   But considering the return shipping cost<a href="http://blog.yowzafitness.com/wp-content/uploads/2010/04/feet-running.jpg"><img class="alignleft size-medium wp-image-120" title="feet-running" src="http://blog.yowzafitness.com/wp-content/uploads/2010/04/feet-running-300x200.jpg" alt="Yowza Keewadin running" width="300" height="200" /></a> and size of our products, that can be a daunting task.</p>
<p>So I&#8217;d like to float the idea of starting a &#8220;Happy Yowza customer 10 minute demo program&#8221;  the idea is that Yowza customers could voluntarily sign on to allow potential customers to come over and try our machine in a home setting for roughly about 10 minutes.  The &#8220;happy customer&#8221; who provides the demo will get some sort of compensation for this service.   We have talked about things like paying $50 for every demo that results in a sale, or giving a discount up front with the purchase if you sign onto the demo program.  To be honest, I am open to any and all suggestions as this exercise is just to see how the folks feel about such an idea.</p>
<p>So please take the time and comment on this post with any feedback that you may have.  Also understand that Yowza Fitness will respect your privacy and never give out your contact information unless you have asked us to.</p>
<p>Best Regards,</p>
<p>Joe Alter</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.yowzafitness.com/2010/04/looking-for-feedback-on-a-new-idea/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Slow Down if your in a hurry!</title>
		<link>http://blog.yowzafitness.com/2010/01/slow-down-if-your-in-a-hurry/</link>
		<comments>http://blog.yowzafitness.com/2010/01/slow-down-if-your-in-a-hurry/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:34:07 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Cardio Core]]></category>
		<category><![CDATA[Core X]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[folding treadmills]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[Super Slow]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Variable Motion Elliptical]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

		<guid isPermaLink="false">http://blog.yowzafitness.com/?p=19</guid>
		<description><![CDATA[In 1982 a man by the name of Ken Hutchins invented a new form of strength training called &#8220;Super Slow&#8221; while doing some research at the University of Florida,  Mr. Hutchins was searching for a new training method that would provide greater results than the various techniques that were being employed at that time. He [...]]]></description>
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In 1982 a man by the name of Ken Hutchins invented a new form of strength training called &#8220;Super Slow&#8221; while doing some research at the University of Florida,  Mr. Hutchins was searching for a new training method that would provide greater results than the various techniques that were being employed at that time.</p>
<p>He began testing the concept of doing <em>&#8220;time-</em><em>based</em>&#8221; reps while using Nautilus machines, free weights or even the person&#8217;s own body weight.  He soon determined that a person would gain 50% more strength over an eight week period if they lowered the weight, increased the time of each rep to a minimum of 20 seconds and did only one set to complete muscle failure.</p>
<p>How could this be true?  Well with Super Slow your muscles are under a constant load for a longer period of time which is called  (TUL) Time Under Load.  By stressing the muscles continuously, Super Slow training eliminates the bouncing or ballistic movements that are normally caused when an exerciser changes direction.  So for instance, if you do pull ups really fast, your muscles will only be loaded for a portion of the upward movement and under very little load on the downside, and you would be able to cheat from the residual bounce created there, in order to do more reps.</p>
<p>But with a Super Slow pull-up you cannot cheat and your muscles will be stressed to the max until they begin to quiver and ultimately fail.  Lactic acid builds up at a faster rate and ultimately you will end up shedding body fat and seeing more muscle tone.</p>
<p>That said, Super Slow is a difficult and sometimes tedious method of training and probably works best as a portion of your overall weekly workout routine.  It can be done in 10 minutes a day and also in regular work attire.  So give it a try and experiment with the length of time that you allow for each repetition.  Try doing only one repetition for each exercise and even take as long as five minutes to do one rep.  Start with a pushup on your knees and advance to a full bodyweight pull-up or for seniors or deconditioned folks try using machines with light levels of resistance.</p>
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		<title>Welcome to the Yowza Fitness Blog</title>
		<link>http://blog.yowzafitness.com/2010/01/hello-world/</link>
		<comments>http://blog.yowzafitness.com/2010/01/hello-world/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:00:31 +0000</pubDate>
		<dc:creator>Joe Alter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Cardio Core]]></category>
		<category><![CDATA[Core X]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[folding treadmills]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Variable Motion Elliptical]]></category>
		<category><![CDATA[Yowza Fitness]]></category>

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		<description><![CDATA[Welcome to the Yowza Fitness Blog.  This is the place where you will be able to get lot&#8217;s of information about fitness equipment, innovative workout routines, dietary information and all kinds of cool stuff.   Please bookmark this blog site and forward it to a friend.  It&#8217;s cold outside and Yowza is very busy now [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.yowzafitness.com/wp-content/uploads/2010/01/IMG_0360.jpg"><img class="alignleft size-medium wp-image-4" title="IMG_0360" src="http://blog.yowzafitness.com/wp-content/uploads/2010/01/IMG_0360-300x200.jpg" alt="" width="300" height="200" /></a>Welcome to the Yowza Fitness Blog.  This is the place where you will be able to get lot&#8217;s of information about fitness equipment, innovative workout routines, dietary information and all kinds of cool stuff.   Please bookmark this blog site and forward it to a friend.  It&#8217;s cold outside and Yowza is very busy now shipping our hot-selling Keewadin treadmill to customers who need to run inside.</p>
<p>Our marketing team here at Yowza Fitness was very busy last week shooting our Core X web commercial and workout videos which will be available soon on youtube and www.yowzafitness.com.   Be sure to check it out when it goes live very soon.</p>
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