February 22nd, 2010 by Joe Alter | No Comments | Filed under Adidas Table Tennis
Adidas Table Tennis
For 25 years now, I have been looking for the perfect contra-seasonal product line to go along with fitness equipment. As you can imagine the fitness business is busiest in the cold weather months while folks are cooped up in their homes and looking to burn off those excess calories that came along with the holiday season.
Yowza Fitness has recently entered into an agreement with Adidas which gives Yowza Fitness and parent company Greenmaster Fitness of Taiwan the worldwide rights to design, manufacture and distribute Table Tennis tables, accessories and clothing. Yowza is currently building a new website for Adidas Table Tennis and we expect to go live sometime in the second quarter of this year.
As with our fitness equipment, we expect to deliver a real value proposition offering both indoor and outdoor table tennis tables that all feature our patented one-step folding mechanism. In addition, Yowza will manufacture all Table Tennis tables in Germany under the direction of Mr. Frank Koch who is the President of Yowza’s sister company Green Fitness.
Look for Yowza to offer promotional discounts on Adidas Table Tennis products to our existing customers this summer as we launch this new and exciting business.
February 12th, 2010 by dmartin | No Comments | Filed under Uncategorized
After the rush of activities associated with Thanksgiving, Christmas, and starting the New Year – STRONG – with our goals, work and school related activities, even weather challenges, well, it’s time to B R E A T H E. Right now, just breathe in, count to 4, hold, and exhale for a count of 6. Didn’t that feel good? Breathing exercises have been proven to help some individuals with High Blood pressure.
February’s challenge…it is time to de-stress!
The following article from the Dr. Oz website, is a reminder to us of some simple pleasures “…to refresh the body and mind: Taking baths, Reading, Doing breathing exercises, Receiving back rubs/massages, Listening to relaxation tapes, Writing in a journal, Meeting with a friend, Napping, Walking, Dancing, Engaging in spiritual reflection, Stretching, Listening to music.”
When was the last time you took a “mental getaway“? Or, during this season of “love”, how about a little pampering? Make some time for you this month. I know it’s not “Summertime“, but take some time to make “the livin’ easy.”
“Who will separate us from the love of Christ…” – Romans 8:31-39 (NASB)
February 12th, 2010 by jbrooks | No Comments | Filed under Running
Last time out we spoke of tips for the beginning runner. In the interest of time I kept that post to only nine but here are a few more that wanted to share. I have listed them below and also wanted to talk a little more about selecting the proper treadmill. As this is a big investment there are a few things to consider. First and foremost decide about the space you can alot. There are many great choices in folding and non-folding models. Get a longer running surface 20′ x 60″, so you will never outgrow your treadmill.. Be sure the unit you get has at least a 3.0 hp motor, multi ply belt, good sized hand rails, as well as a good heart rate training program and heart rate receiver. Choose one with nice user features such as water bottle holders (hydrate), a place to plug in your iPod and speakers if possible. Avoiding boredom is an important consideration if this is going to be a long term regimen. Beyond that, make sure it does not have hanger hooks, it is to run on and not to hang clothes on. Have fun:
1) Keep a protein bar near by for runs of 30 minutes or more. They provide good quick energy.
2) Set goals to motivate and a way to realize success. Start with time and eventually change those goals to distances in times. Next try a race, they will really increase your motivation.
3) Do not be afraid to amend goals if injury delays or time is yet unachievable. Better to change the goal date than to toss it aside altogether.
4) Build your runs with a solid base. Start with times, then add hills (incline) and speed (time to distance).
5) Be consistent. Run every day for 30 minutes rather than twice a week for 90 minutes.
6) Listen to your body. If the runs start to take there toll and become a chore, cut back the time a little or the days you are doing them. It should be fun and something you look forward to.
7) Focus on “quality runs”, good form and pace rather than always looking at your watch.
Before you know it you will be looking forward to the next run, your break from the hectic day, and the miles will pass as quickly as the stress of life falls away.
February 8th, 2010 by jbrooks | No Comments | Filed under Running, Uncategorized
For much of the country it is a funny time to talk about running. What with the biggest snow storm of the decade raging in the Virgina area, schools and business’s closed up and down the east coast and no break in sight. Running is not limited to an outside endeavor, for many with treadmills this is the way to avoid cabin fever, reduce the stress and anxiety of closed quarters and for many a way to stay in shape for when the weather does break. It is also a way to start your training, attend to a resolution and develop some good habits. Like with any new exercise program you definitely want to be careful not to over do it and to do some advance preparation. Some helpful hints to remember:
1) Use a quality treadmill. Nothing worse than using a treadmill with the wrong specs, have it breakdown and derail your regimen or out grow it.
2) Buy comfortable and well designed shoes. Heavy padding is not as important as making sure they are a little long and a little wide for your foot to avoid discomfort. Actually a minimalist approach to cushioning might be best in the long run.
3) Run for minutes and not for miles. Concentrate on good form and increasing your duration in minutes. It is an easier goal to hit and maintain and will keep you from getting discouraged.
4) Get plenty of nourishment. If you are hungry, eat, your body will tell you what you need as long as its not dipped in chocalate or fried you should be good.
5) Run relaxed, shake your hands every once in awhile and avoid bunching your shoulders up. The more relaxed the less chance for muscle tension and pulling.
6) Vary your workouts. If you only have time for a short run, 10 to 15 minutes, then do it. Something is always better than nothing.
7) Always stretch after running. Do some light warm ups to start and save the stretching for a warm and flexible state.
8) Drink lots of water and stay hydrated. This does not only mean while you are on the treadmill but all of the time.
9) Listen to your body and remember to run through annoyance, not through pain. Your body knows.
Take these suggestions to heart and enjoy yourself. Before you know it the snow will melt and you will be ready for that Summer 10k. Read Friday’s post for 10 more tips for the beginning runner!
After the rush of activities associated with Thanksgiving, Christmas, and starting the New Year – STRONG – with our goals, work and school related activities, even weather challenges, well, it’s time to B R E A T H E. Right now, just breathe in, count to 4, hold, and exhale for a count of 6. Didn’t that feel good? 
